I started my day with a nourishing video call with a new friend. He’s a wise man that’s been on a similar path as me. We both struggled with infertility and now he’s made a business out of it. He offered me a few free sessions and man did I love it. It was powerful tapping into the past and where my anxiety was learned. I love his philosophy: “Anxiety is not how we’re wired, it’s learned.” He believes that if we work on ourselves, the fertility journey can be traveled a little easier. So true.

Continuing on my wellness track, I did some yoga this afternoon. I love this girl and her videos – this is the one I did today: https://www.youtube.com/watch?v=aKsu112bzHE&t=0s

To end the day, I’m doing this. I’m trying to get more consistent with blogging. I really enjoy it. I’m also joining my online bible study group shortly. Connecting with others really is healing. How are you practicing wellness today?